The method is simple, not always easy, but simple. it is an emotional writing program designed to let go of the past and focus on the future. Emotional writing is an exceptional tool for the method, because it provides us clarity on how we think and feel and the reasons our reality is the way it is. There are two key aspects to emotional writing.
To begin, we must acknowledge and accept the way we think and feel to let go and release negative thoughts, feelings and emotions. This provides us with an understanding of our view of the world and the reality we are experiencing. The other aspect is to imagine the reality we want and would like to experience. Through this process of inner reflection and examination we become clear on what we value and want in our lives.
Essentially, we are all living in two worlds. The inside world, which consists of our thoughts and feelings and the outside world, our reality, which is physical and material. Our thoughts and feelings are rooted in the past, sometimes from things we may not even remember. The thinking and feeling patterns we have at this very moment, were formed during childhood based on how we interpreted the messages we received from our parents, peers, religious beliefs and society. Reality is a reflection of our thoughts and feelings.
What we think and feel is what we will see. The purpose of The Method is to become aware of our thinking and feeling patterns, which gives us the power to change them, freeing us to consciously create our reality.
By using emotional writing for releasing our negative feelings and feeding the positive our brain changes to form a new pattern of thinking. We begin to perceive the world in a new way and our life begins to reflect this. With some effort and dedication, you can experience life the way you have always wanted to. Life is a journey and emotional writing is the guide to take you wherever you want to go.
The purpose of The Method is to become aware of our thinking and feeling patterns, which gives us the power to change them, freeing us to consciously create our reality.
You can begin the method by joining an online Zoom group or having a private session with Frank.