The love you seek is
the absense of fear
The
Method
The Method is a step by step emotional writing process that has helped many overcome their anxiety, depression, fears and insecurities.
The Method is simple, not always easy, but simple. It is an emotional writing program designed to let go of the past and focus on the future.
Emotional writing is an exceptional tool for the method, because it provides us clarity on how we think and feel and the reasons our reality is the way it is. There are two key aspects to emotional writing. To begin, we must acknowledge and accept the way we think and feel to let go and release negative thoughts, feelings and emotions.
Who is Frank Buffa?
I consider myself a guide into the extreme emotions we all want to let go. Who I am is not as important as the method that teaches us to move on from those things that hold us back. I am a messenger and I am simply sharing a message.
However, I want you to know I have been there, right where you are now. Maybe it’s depression or anxiety or fear or insecurities, that have brought you here, I have dealt with those issues too.
READ MORETestimonals
I went to treatment to save my life never expecting to go on a journey that transformed my mind, body, and soul. Working with Frank Buffa is one of the best decision I have ever made. I learned about The Method and decided to commit to it every single day. I also decided to be thankful and grateful on purpose. (Part of The Method) I missed days and many times I was ungrateful and selfish. But I didn't quit.
It was not easy or pretty. It was hard and required brutal honesty. I was never shamed or judged working with Frank. I learned to trust even when nothing made sense. The gut-wrenching "work" required for me to stay clean and sober was NOTHING compared to the darkness of my addictions. I am forever grateful for the opportunity to work with Frank. My life is good. I am grateful and I know I can live a healthy life. Thank you Frank.
The Method has been instrumental in helping change my life. I have struggled with anxiety, depression, and anger for most of my life. I have learned how to change my behaviors and thought patterns because of the Method.
I am eternally grateful for the self-knowledge and peace I have gained.
