I am Frank Buffa, I consider myself a guide into the extreme emotions we all want to let go. Who I am is not as important as the method that teaches us to move on from those things that hold us back. I am a messenger and I am simply sharing a message. However, I want you to know I have been there, right where you are now. Maybe it’s depression or anxiety or fear or insecurities that have brought you here, I have dealt with those issues too. By using The Method, I have successfully overcome those things which held me back for so long
I was born in a small village in the south of France outside of Marseille. My parents are French Italian, which made for an interesting childhood. I moved to Los Angeles in 1991, something I had dreamt of since I was a child. My first passion was weight lifting, which provided a reprieve from my depression and anxiety. I pursued it tenaciously, much like I do now with anything in my life. It constantly pushes me to search for new ways and perspectives.
And while I applied this approach to weight lifting with great success, eventually, the mind became my main focus as I realized that what I looked like on the outside did not fit with what I was feeling on the inside. I started seeing the connections between the body and the mind, how thoughts and feelings affect the world outside of us. One thing that was clear to me was that feelings are the keys, and the importance of letting go, which means expressing.
And so, The Method started. Emotional and imaginative writing in a way that is simple and that everybody can use on a daily basis. To gain an awareness of our thoughts, feelings, and patterns, so we can make conscious choices that reflect the life we want. I have used this technique to help people with addictions, mental illness, and everyday stress. I have also helped athletes, musicians, and entrepreneurs in furthering their careers by unblocking that which was holding them back. I have worked with people of all ages and all sorts of backgrounds for over a decade and am looking forward to working with you.
You can begin The Method by joining an online Zoom group or having a private session with Frank.